Let me work with you.
Whether you're seeking emotional support, nervous system healing, relationship repair, or simply a moment to exhale — you're in the right place. Below you'll find the two primary ways I work with individuals, couples, and groups: Psychotherapy and Laughter Yoga.
Each offering is rooted in care, curiosity, and a deep belief in your capacity to heal.
Therapy with me is holistic, relational, and attuned to the whole of you — not just the "problem." I work with individuals and couples navigating anxiety, burnout, life transitions, relationship wounds, neurodivergence, and more. My approach blends nervous system regulation with inner parts work, somatic insight, and real talk.
Whether you're looking to rebuild trust in yourself or your relationship, we’ll move at your pace, with compassion and clarity.
Laughter Yoga
Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you.
Laughter Yoga is a unique exercise, which combines unconditional laughter with yogic breathing. Anyone can laugh without relying on humour, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proved that the body cannot differentiate between simulated and real laughter.
These exercises, when combined with strong social dynamics of group behaviour, lead to prolong and hearty unconditional laughter. It has been scientifically proven that twenty minutes of laughter is sufficient to have physiological benefits. This experience leads to release of emotional tensions and joyfulness, which can last for days. Reach out to learn more about the laughter yoga workshops I provide.
Client-centered copy.