That’s more common than you think. Sometimes therapy didn’t work because it wasn’t the right approach, the right timing, or the right connection. I focus on creating a space that’s warm, flexible, and tailored to you - not one-size-fits-all. If we work together, we’ll check in regularly to make sure the work is feeling aligned and supportive. You deserve to feel safe, seen, and empowered in this process.

You’re not alone in that. Some sessions start with silence or uncertainty - and that’s okay. You don’t need to perform or prepare. Therapy is a space where you get to show up exactly as you are. We’ll follow what feels present, even if that means slowing down, noticing what’s in your body, or simply taking a few deep breaths together. There’s no “wrong way” to do this.

Some people benefit from therapy alone, while others may also use medication-it depends on your unique situation. Therapy can help you develop coping skills, manage symptoms, and improve your overall well-being, whether or not medication is part of your care plan. We can discuss your options and what feels right for you.

Not at all. You don’t need a diagnosis, a specific goal, or a major life event to seek support. Many of my clients come in just feeling overwhelmed, disconnected, or stuck - and that’s more than enough. Therapy can help you understand yourself better, strengthen your emotional tools, and reconnect with your own sense of clarity and purpose.

Therapy can help anyone who’s struggling with anxiety, depression, or stress, even if you’re not sure where to start. It’s a space to be heard, understand your patterns, and learn tools to feel more grounded and in control. Most people notice small changes in the first few sessions, and bigger shifts over time as you practice what you learn.

Therapy can bring up hard feelings - that’s part of the growth. But discomfort doesn’t mean danger. We move at a pace that feels safe for you, and you’ll have support every step of the way. Often, leaning into discomfort gently is where real shifts happen.

Absolutely. I am committed to providing a safe, inclusive, and affirming space for individuals of all sexual orientations and gender identities.

The duration of therapy varies for each individual. Some clients find a few sessions helpful, while others engage in longer-term work. We'll regularly assess your progress and adjust as needed.

Yes, I offer a limited number of a variety of sliding scale spots. We can discuss your financial needs during our consultation to find a rate that works for both of us.